Benefits of a Routine You May Have Overlooked
We often take our habits for granted to fit our pressed time schedules or to please others. However, establishing a routine does have benefits that…
Benefits of Pets Through Social Isolation
One look at a furry face can be enough to tug at our heartstrings to bring a pet into our homes. But there are real…
How to Improve Self-Esteem and Love Yourself
Some people constantly keep comparing themselves to their ideals of what they think is an image of perfection. Consequently, this artificial goal can be destructive…
How to Handle Adversity When Life Gets Rough
There are those lucky among us that were born into wealth that never had to worry about money. Therefore, they can’t possibly understand the unique…
Pandemic Stressed Skin and Solutions That Help
Living through a pandemic alters our behavior and emotions. Even though you may think that you manage your stress well enough, the real evidence may…
How to Instantly Relax When Stressed Out
Stress can pounce on us like a ferocious animal. If we don’t manage our stress quickly enough, it can claw through our thoughts and rip…
How to Use Negative Comments to Empower Us
Without question, there is not one person that appreciates getting negative comments on what they did to handle a situation, a task, relationship, projects to…
How to Live Longer and Happier Past Age 40!
It is common knowledge that eating a well-balanced nutrient rich diet, exercising and getting at least seven to nine hours of sleep nightly can help…