How to Improve Your Sleeping Habits

  Sometimes, falling asleep can be difficult.  Some of us experience sleepless nights on a frequent basis, which can affect our health, mood, and relationships. …

Try My Homemade Insomnia Relief Cocktail

  Instead of turning to pills for those times when sleep seems impossible, I have found a juicer can often work much better.  You can…

How Saying Thank You Can Help Your Mind Set

Thank you is a powerful word that can change your world.   You may read the title of this post and laugh at how two…

What You’re Risking if You Don’t Get Enough Sleep

  Sometimes, getting enough sleep can seem like a luxury.  However, skimping on sleep can adversely effect your health in ways you may not know. …

How Move Past Life’s Problems

  Life often throws us surprises.  Some are happy and others are sad, either way we are affected daily.  However, it is how we handle…

Save Time Waiting in Lines With These Tips

  With our tight schedules, time is something precious.  None of us likes to waste extra time  standing in long lines if we can avoid…

Easy Ways to Boost Spirits for a Happier Mood

  First off, but you need to stop criticizing your faults and failures for all your problems if you want to boost spirits for a…

Three Simple Techniques to Handle Stress

This beauty is trying to manage her stress.   All people have stress to one degree or another.  But it’s the way you deal with…

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