Why Are Hate Crimes in America on the Rise?
Hate crimes are nothing new in America, but the problem keeps getting worse. Like a cancer, it reaches out and has been spreading its poison…
How to Improve Concentration
Trying to focus can take some doing when life isn’t running smoothly. If there was ever a time that we needed to take our minds…
Types of Rest to Energize Body and Mind
Though you may equate rest with sleep, they are different ways of helping the body recoup. Rest basically involves a short span of time for…
Best Scents for Home and Zen Benefits
Scents are powerful in how they can affect us to trigger areas of the brain for emotion and our moods. For this purpose, knowing the…
Tap Into Resilience to Bounce Back From Failure
Life as we know isn’t always fair. Like rag dolls, it can play with us gently as well as roughly until we feel about to…
Benefits of a Routine You May Have Overlooked
We often take our habits for granted to fit our pressed time schedules or to please others. However, establishing a routine does have benefits that…
Benefits of Pets Through Social Isolation
One look at a furry face can be enough to tug at our heartstrings to bring a pet into our homes. But there are real…
How to Improve Self-Esteem and Love Yourself
Some people constantly keep comparing themselves to their ideals of what they think is an image of perfection. Consequently, this artificial goal can be destructive…