Great Stress-Busting Tricks to Nip Stress in the Bud

When she is happy, her smile can light up a room.  However beautiful as she may be, her eyes tell tell another story.   Regardless…

Try My DIY Aromatherapy Bath Salts When Stressed

  Life can really take a toll on us as far as stealing our energy or stressing us out.  When that happens, a bit of aromatherapy with…

How to Improve Your Sleeping Habits

  Sometimes, falling asleep can be difficult.  Some of us experience sleepless nights on a frequent basis, which can affect our health, mood, and relationships. …

Try My Homemade Insomnia Relief Cocktail

  Instead of turning to pills for those times when sleep seems impossible, I have found a juicer can often work much better.  You can…

How Saying Thank You Can Help Your Mind Set

Thank you is a powerful word that can change your world.   You may read the title of this post and laugh at how two…

What You’re Risking if You Don’t Get Enough Sleep

  Sometimes, getting enough sleep can seem like a luxury.  However, skimping on sleep can adversely effect your health in ways you may not know. …

How to Move Past Life’s Problems

  Life often throws us surprises.  Some are happy and others are sad, either way we are affected daily.  However, it is how we handle…

Save Time Waiting in Lines With These Tips

  With our tight schedules, time is something precious.  None of us likes to waste extra time  standing in long lines if we can avoid…

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