How to Survive Uncertainty When Life Sets You Back
Life is like a constant journey that takes us to the oddest places. We navigate the paths before us with uncertainty, hoping we take the…
Anger and Anxiety–How to Distinguish Them Apart
We all are under more stress than ever thanks to living through a pandemic and its hardships that changed our routines. As a result, many…
Why an Attitude Adjustment Can Improve Your Life
Many people are too blind to see their true personalities for what they are. Instead, they believe whatever words or actions they have taken are…
Why Are Hate Crimes in America on the Rise?
Hate crimes are nothing new in America, but the problem keeps getting worse. Like a cancer, it reaches out and has been spreading its poison…
How to Improve Concentration
Trying to focus can take some doing when life isn’t running smoothly. If there was ever a time that we needed to take our minds…
Types of Rest to Energize Body and Mind
Though you may equate rest with sleep, they are different ways of helping the body recoup. Rest basically involves a short span of time for…
Best Scents for Home and Zen Benefits
Scents are powerful in how they can affect us to trigger areas of the brain for emotion and our moods. For this purpose, knowing the…
Tap Into Resilience to Bounce Back From Failure
Life as we know isn’t always fair. Like rag dolls, it can play with us gently as well as roughly until we feel about to…